Hummus and Microgreen Pita Sandwich

Ingredients

1/4 cup butter (1/2 stick) 1 pound cleaned and sliced oyster mushrooms 2 cloves garlic, minced ½ cup whole wheat flour 2 cups chicken broth 3 cups milk 1 teaspoon onion powder 1 teaspoon Dijon mustard sea salt, to taste pepper, to taste Optional: …

Ingredients

2 avocados Juice of 1/2 lime 1/4 tsp salt 2/3 cup* finely chopped sunflower shoots 1/4 cup  finely chopped red onion 1/2 jalapeno*, finely chopped

Instructions

Place avocado, lime juice, sunflowers, red onion, jalapeno, and salt into a food …

Ingredients

Spice Mix

1 tbsp garlic granules 1 tsp salt 1½ tsp black pepper 2 tsp ground cumin 1 tbsp smoked paprika ¾ tsp dried oregano 1 tsp Onion powder 1 tbsp ground coriander 1 pinch cinnamon ¼ tsp-1/2 tsp cayenne pepper

Cooking Sauce

¼ cup Olive Oil Zest &…