Ingredients
1/4 cup butter (1/2 stick) 1 pound cleaned and sliced oyster mushrooms 2 cloves garlic, minced ½ cup whole wheat flour 2 cups chicken broth 3 cups milk 1 teaspoon onion powder 1 teaspoon Dijon mustard sea salt, to taste pepper, to taste Optional: …
2 avocados Juice of 1/2 lime 1/4 tsp salt 2/3 cup* finely chopped sunflower shoots 1/4 cup finely chopped red onion 1/2 jalapeno*, finely chopped
Instructions
Place avocado, lime juice, sunflowers, red onion, jalapeno, and salt into a food …
Ingredients:
1 cup frozen acai puree, slightly thawed 1/4 cup pineapple 1 cup frozen mixed berries 1/4 cup plain low fat greek yogurt 1/4 cup almond milk 1 tablespoon honey Fresh Fruit Cantaloupe Microgreens
Instructions:
Add the acai, pineapple, berries, …
Pita Hummus Microgreens Veggies of your choice
We use pita and hummus from DBH Hummus.
My favorite veggies with this combo are cucumbers and red onion.
Simply spread hummus on each side of the inside of the pita and stuff with veggies and …
4 slices bread of your choice 4 slices pepper jack cheese spicy mayo 1/2 cup roasted red peppers 1 cup microgreens 1 avocado 1 tbs butter
Preheat the broiler to high. Working on a sheet pan, spread the outside of each piece of bread …
This is probably my favorite mushroom recipe. We added shrimp and microgreens to ours.
8 cups water 2 tablespoons Chicken Soup Base 8 tablespoons unsalted butter, cut into pieces 3/4 cup chopped scallions, green parts only 1 pound oyster mushrooms, …
5 oz oyster mushrooms 1 ½ cups plain flour 1 ½ teaspoon paprika powder 1 ½ teaspoon garlic powder 1 ½ teaspoon onion powder 1 teaspoon turmeric powder ¼ teaspoon cayenne pepper (add more or less depending on how spicy you like it) 1 teaspoon salt Cra…
7 oz Oyster mushrooms ¼ cup ground flax seed ½ cup water 1 cup panko breadcrumbs 1 tsp garlic powder 1 tsp onion powder ½ tsp paprika ½ tsp salt
Pre-heat the oven to 375º and line a baking sheet with parchment paper. Clean the …
1 ½ pounds oyster mushrooms 2 teaspoons olive oil 1 teaspoon soy sauce 1 tablespoon butter 1 clove garlic minced fresh parsley or herbs to taste salt, and pepper
Wipe the oyster mushrooms with a damp paper towel to remove any dirt or …
balsamic vinegar 3 whole ripe tomatoes, sliced thick 12 oz. mozzarella cheese, sliced thick Get Spiked Greens Tasty Italian Microgreens olive oil, for drizzling everything bagel seasoning
When you're ready to serve, arrange tomato …
• 2 cups of microgreens • 1 cup of basil• 1 clove of garlic, crushed• 1/2 lemon squeezed• 1/4 roasted pine nuts or walnuts• 1/2 cup of olive oil• Salt, pepper
• 1/3 cup parmesan cheese
In a blender, add the microgreens, basil, garlic, …
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